PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.

Happy Yoga With Sarah Starr

Spring Meadow

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

Ocean Inspiration

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Poppy Lake

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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S10 E8 | Poppy Lake