PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

How Are We Today?

Panic Attacks & Grounding

Dealing with ADHD; how to "check in" when life systems are out of whack.

ADHD & Life Systems

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Expanding the conversation around mental health.

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S1 E4 | Panic Attacks & Grounding