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Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging.

Your Fountain of Youth With Lee Holden

Longevity

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Healthy Bones

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E13 | Longevity